Cage Fitness Round 2 - 10

Congratulations to all the participants of Cage Fitness Round 1!! We are few days away from the completion of it, for a lot of you!! However, this is the tip of the iceberg!! We are launching the Cage Fitness Round 2-10 (Championship Rounds) to take your short term accomplished goal to the next fitness level. You will love it and for the first time you will be able to get to where you want to be and stay there forever! Make sure when you come to the school to inquire about it and we will explain the details!!

NOW IS THE TIME!! WE ARE IN THIS TOGETHER!!

Have a kicking day!!

Inst Lucas

Fall Preventing Effects of the Korean Martial Art, TaeKwon-Do, in Senior Citizens . Amazing!!

Abstract
Falls are a leading cause of death in the elderly. Associated with aging is a loss of muscular strength, flexibility, and coordination. Regular exercise is widely believed to be of benefit for the elderly. To this end, various exercise regimes have been employed to battle the associated problems of aging. The present study was designed to examine the appropriateness and effects of a Korean marital art known as Tae Kwon-Do (TKD), a "hard" martial art, on an elderly population. Results: increases in balance, strength, and flexibility were all observed. Conclusion: TKD proved effective at increasing several parameters correlated with fall prevention. The elderly are capable of participating in a hard marital art and they have an interest in it as a viable alternative to other forms of exercise. The present study suggests that TKD as a form of exercise for an elderly population is both viable and potentially popular and warrants further study.

Amazing!!

Inst Lucas

Break-A-Thon Event was a success!! Thanks to all of you!! Well done!!

In the name of Master Shick and the entire Parks TaeKwonDo Federation, we would like to thank each one of you that contributed to the success of the event!!

Have a blessed week!!

Inst Lucas

www.kickatparks.com Parks TaeKwonDo Instructors Breaking Dem

www.kickatparks.com Parks TaeKwondo Instructors Demo

www.kickatparks.com The "faces at Parks TaeKwondo

Movement melts away stress!! Did you know that?

As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life.

"Exercise produces a relaxation response that serves as a positive distraction," says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. He says it also helps elevate your mood and keep depression at bay.

You're not the only person who will benefit from more happiness and less stress in your life. When you're less stressed, you're less irritable, and that could improve relationships with your partner, kids, and co-workers.

Keep up with your exercises!! Only awesome things will come out of it!!

Have a stressless day!!!!

Inst Lucas

Today is the day!!! BREAK-A-THON is here!!

We are all so excited for the event today. All the instructors are preparing a surprise demo for the Break-a-thon!! It is going to be awesome!!
See you all later today!! Make sure you come and bring lots of friends with you!!

Inst Lucas

www.kickatparks.com TaeKwonDo Family Class and parents have to say about it!!

www.kickatparks.com Cage Fitness Pick of the week!

www.kickatparks.com 2010 Father's Day Workout

Go Brazil!!!!

Brazil has already clinched its spot in the Round 16 of the World Cup. Here we go again!! By the way, did you guys see Portugal's game?? 7 x 0 Niceeee

Have a nice Monday to all!

Inst Lucas

Father's Day Celebration at Parks TKD

Saturday we had the Father's Day Celebration classes and it was AWESOMEEE!! All classes were full of energy and everyone was having a blast!! Next I will be posting the Father's Day Celebration at Parks video.
See you all in class,

Inst Lucas

What is on your mind??

"Brazil 5 x 0 North Korea. That is what is on my mind!!! Also, classes today are going to be awesome"!!!
See you all later!!

Inst Lucas

Park's TKD Break-A-Thon Highest and Longest Flying Side Kick

Parks Taekwondo Karate Kid Movie Promo.MP4

Cage Fitness 30 Day Challenge: Keep it up!! We are almost there!!

Parks TKD Fun Fitness Facts

You would need to drink a quart of milk every day for three to four months to drink as much blood as your heart pumps in one hour.

Have a great day,

Instructor Lucas

USA World Up

Instructor Lucas, USA is going to give Brazil a round kick they will not forget...GO USA!!!!
Master Shick

What is on your mind??

This is what is on my mind: "Brazil wins another Soccer World Cup Title". Uhuhuhuhh!! Today starts the Soccer World Cup in South Africa!! Niiice!! Also, I was thinking that today would be a great day to be in Hawaii... who is with me on that one??

See you all later!!!

Instructor Lucas

Get involved!!!!!! We want to hear from you!!

Hello Park's Bloggers,

We would like to hear from all of you. We would like to propose that everyday you share with us what is on your mind. Therefore, I am officially launching the "What is on your mind??" moment.

Let's do it!!!

See you,

Instructor Lucas

Parks Quote of the Day

"We can often endure an extra pound of pain far more easily than we can suffer the withdrawal of an ounce of accustomed pleasure."
Sydney J Harris

www.KickatParks.com Cage Fitness: The Ultimate Fitness Exper

Parks TKD Fun Fitness Facts

Did you know that if all 600 muscles in your body pulled in one direction, you could lift 25 tons?
Nice!!!!! Let's make use of it!! So, to all of you, have a nice and strong day!!
Instructor Lucas

www.KickatParks.com "A Champion in the making with Master Sh

Parks message of the day

"Never forget the importance of living with unbridled exhilaration. Never neglect to see the exquisite beauty in all living things. Today, and this very moment, is a gift. Stay focused on your purposes. The Universe will take care of everything else."

The Monk who sold his ferrari

June 4th, 2010 - First Video!