The 5 steps that will change your life ! I know you have been waiting for it!! Take it, it's yours!!

"Some men see things as they are, and say, 'Why'? I dream of things that never were, and say, 'Why not'?
-George Bernard Shaw

Guys, that is what you need to ask yourself everyday: Why not getting in the shape that I always wanted? Why not getting healthier? Why not improve on my self confidence? Why not invest my time on myself?

Here is the deal, and it is the truth. If you don't make the first move and start exercising and eating right, things will never change for you! So, here it is a quick 5 steps exercise you will do and that should start changing some of your habits:

You will do this for the first week of your habit changing experience:

Step 1: choose your favorite book and go to bed at 9am. By the latest 10 you should be at sleep (no TV)

Step 2: wake up at 6 am and go for a 45 minutes walk/run around your neighborhood or park. Fell the early morning energy. That will wake up your muscles

Step 3: For this week, lay off the sugar, pasta and drinks of any type (except water). Have 5 meal during the day with 2 to 3 hour break in between.

Step 4: On the last day of the week (Sunday), officially celebrate the last day of your "Old You" and say good by to your old habits.

Step 5: Register on our 30 DAY CAGE FITNESS CHALLENGE and celebrate the "New You" and get with the program. What is the worse that could happen? Your life becoming extraordinary!!!!!!!!!! I would settle for that!!!

To make even more fun, get 4 of your buddies and do it together. You will be proud of yourself when you see the changes on every one's life!!

Now, just to pump you up even more, when you come to the school ready for you life changing make sure to mention that you followed the 5 steps that i MENTIONED ABOVE and you will earn an extra welcome gift to honor your dedication to change!!

LET'S KICK YOUR LIFE CHANGING TOGETHER!!!

See you soon

Instructor Lucas