During our CAGE FITNESS workouts you will always get surprised with something new. The reason we switch exercise focus and intensity is to keep your body guessing and never adapt to your routines. This will shock your muscles and consequently you will gain strength among other benefits. So, if you are sore or fell a little tired, don’t worry. It is part of the process of approaching your fitness goal. Keep it up and pushing forward. YOU ARE ALMOST THERE!
See you all in class!
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